Health Benefits of Honey

Health Benefits of Honey


Nearly Endless Health Benefits of Honey

The surprising health benefits of honey don’t end with burns. Honey is also an excellent product to help shed pounds. Although honey has more calories than sugar, when consumed with warm water, it helps digest the fat stored in your body. It also improves athletic performance by maintaining blood sugar levels, muscle recuperation, and glycogen restoration after a workout.


Home Remedies for Honey

There are many simple home remedies that depend on the health benefits of honey:

  • For sore throats, take a spoonful of honey to soothe the inflammation.
  • Dipping your fingernails in honey makes them stronger and more attractive.
  • And, of course, mothers around the world use a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep.

Honey is truly is one of nature’s most versatile substances and its health benefits are far reaching!